I currently produce over 50 ounces a day and I typically freeze about 32. Now I exclusively pump. I exclusively pump and my son is 3 and half month now. Here’s how to drop a pumping session. When babies cannot feed at the breast comfortably and effectively, and breastfeeding support is hard to find or not able to help, mothers may choose to use a breast pump to express all the milk their baby needs, and then feed via a bottle or feeding tube. I have been trying since yesterday but since I produce so much milk, my breast are unbelievably engorged and I have been trying to release a little milk every six hours because it becomes unbearable. If you’re exclusively pumping, it’s much easier to recognize that you produce an abundance of breastmilk. I couldnt remove them completely. GOOD LUCK! My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! I am now on lecithin to help with the clogged ducts and I am trying to reduce my milk supply by reducing the volume approach. Just relieve the pressure off the other breast by pumping a little milk. I am afraid to not empty my breasts when I pump or to pump for less time because of the clogged duct issue. Other parents develop oversupply by … Okay, great. amanda@exclusivepumping.com. Hello! Good luck! I just don’t want more clogged ducts!! Also, supply is unpredictable, and it’s hard to “calibrate” the reduction you’re trying for. I want to be my best for my son and I’ve realized that breastfeeding/pumping is not accomplishing that. What are some signs of oversupply? I’m really not an expert on nursing, but I would try to slowly reduce nursing/pumping on that side. Do you have issues with pumping and oversupply? I dint pump bc I fear it will make matters worse. There are a few issues that having an oversupply can cause. What’s the quickest way to get it ready for a feeding? My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! With this method, you pick one pumping session and slowly reduce the amount that you pump during that session. If you decide you want to try to reduce your milk supply somewhat, I would recommend waiting until 12-16 weeks. I hope that helps! It’s been on my mind since my baby was at least 2 weeks but I’ve been trying to hang in there. I breastfed on and off for the first month. There hasn’t been a lot of research done to show why this works, but it is often recommended by lactation consultants and doctors to provide relief from engorgement and reduce milk supply. Hi Amanda I pump 60-70 ounces a day and wanted to know how I can reduce? Here is a lot of detail about that Can you stop cold turkey pumping? Here is some info on reducing supply while exclusively pumping: Thank you for your amazing advices on the website, it was so useful for me, the exclusive pumping is a hard choice and I felt supported! I can produce anywhere from 90-120 ounces of milk per day pumping only every 8 hours now. Other than that, it might just be that you need to give it some more time. Also, I was wondering if I can eliminate my 8pm session and do my last pumping at 10pm so that I am able to sleep from 11pm to 5am – however thats 7 hours from my 10pm pumping time to 5am pumping time and I am afraid of engorgement/lumps. Therefore, if she were to pump at least every 3 hours, for about 20 minutes, she should establish and maintain a good milk supply. For example, let’s say that at your 3pm pumping session you normally get 8oz, and you’re trying to reduce your supply. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. My little one is 2 months old. This is known as exclusive pumping. Unlike exclusive pumpers, you don’t want to create an oversupply of milk. I was an exclusively pumping mama 13 years ago and there was little to no support or information out there about how to do this. Thanks! You might want to push the 6pm back to 7 or 8? Last Updated November 17, 2019. Help. Thank you for the reply AMANDA , I checked the link and Surprisingly many mothers seems to be happy with the tea bags. With one pumping session, I’m getting about 6-8 oz. I can provide you with tips that have worked for me. My milk production is increasing again. I am an exclusive pumper from the start. Any advice you can provide would be super helpful!! Pumping time will vary depending on the type of pump used, whether you’re pumping exclusively to build a milk supply or pumping occasionally alongside breastfeeding. Might be worth considering. 5:00am, 9:00am, 1:00pm, 5:30pm& 9:45pm. Thanks! Pumping between feedings seemed like my only recourse. One approach is to completely drop a pumping session without adding the time of the dropped pump back into your remaining pumping session. Let me know if you have any questions! It’s is more expensive than cabbage, but lots of moms in our Facebook group find it easier to use and see the same results. I would produce 7-10oz per session. Hi! At one month out I would do maybe 6 hours at night without pumping? My question (sorry it took this long) is – should I decrease the overall volume of the pumping session or decrease the output of each breast? I want to try to drop a pump but I’m nervous about a steep drop in production because I’m unsure if I’ve regulated or not. Lansinoh TheraPearl 3 in 1 Breast Therapy Pack; Good quality breast pump – I used the Medela pump; Pain medication (consult your doctor) Buy Now On Amazon. Between the oversupply, those early morning pumpings and being afraid of getting engorge, I don’t know what to do. I end up pumping 14 ounces total from both, and nurse the rest of the day unless it’s TOO full then I’ll pump maybe around 12pm and 9pm, Hi Ryna! Help? I would just be careful not to overdo it. I get around the same amount each session now (4-5 ounces a breast) unless i have a clogged duct i or am engorged (which is often), in which case i can go back to getting 7-8 a breast. Message: Hello, I have been EP since my son was born early in November. i would so much like to stop breastfeeding as my baby has nicely started having solid foods. https://www.facebook.com/groups/1284778218291474/, If you use sage to reduce the milk supply, is the milk still safe for the baby to have? So you could reduce output by time or volume, either will work, and then I would make sure to definitely pump to empty on the first morning session. How often do you pump and for how long? However, I found that pumping just a little bit in those first few weeks after my supply came in made it easier for me to manage engorgement and feed Elliott. I have an oversupply. (If you have cracked or bleeding nipples, hold off on using cabbage until that has healed, or, if possible, you can just place the cabbage on areas that are unaffected.). (Just because you had mastitis before.) They can also help you find a lactation consultant if you need one. Breastmilk oversupply and breast engorgement: getting help. I’ve ordered the below strategies from baby steps to most effective. What is the best approach to wean from pumping when I know I’m producing 20 more ounces a day than I should for my newborn? There are tons of great products out there that make pumping breast milk easier. Currently I am trying to wean by pumping when I feel uncomfortable and engorged.. it’s looking like that’s approx every 2.5-3 hrs. My baby is now more than 1 year old and he stops suckling from one breast but he is still suckling from the next breast. Exclusive pumping is the practice of hooking up to the breast pump and bottlefeeding the milk to our hungry babes instead of nursing. You will be in my thoughts. Thanks for setting up a website like this, i haven’t found anything as helpful as this! (I make 45 oz, and she takes about 25 oz.) She doesn’t take much in. HELP! Hi! If you are weaning and planning to start taking birth control with estrogen anyway, it might make sense to time it so that you start your new birth control with when you start weaning. Foremilk is the milk at the start of a session, and tends to be less fatty than the hindmilk at the end. Sally is an oversupplier. amanda, i dont think i can skip a session right now.. that would be 6 hrs and i dont think im capable right now. Women who have engorgement are instructed to do this three to four times in a 24 hour period to reduce engorgement without losing milk supply; since you are trying to decrease your milk supply, you may want to do it more than that. There is no hard and fast answer, though. https://exclusivepumping.com/when-is-milk-supply-established/, 2. Hi Kimberly! One that’s done, I would give it a week or so and then drop the 8pm session. So assuming he’s not getting any bottles, I’d drop one pumping session at a time by reducing the time that you pump at it. I’d like to have her back on the breast, but she doesn’t take i n much. Unless you are weaning or have significant negative effects from oversupply, use caution with reducing supply with Sudafed, as the effect will vary from woman to woman, and you don’t know how it will affect you until you try it. My daughter is 3.5 months old. I’m looking to move the 2:30pm to 5:00am and also drop to 5 pumps to have the following schedule: I breastfed in the hospital, the day I was discharge, I was already engorged. Possible complications of oversupply can include: Sometimes, when a mom has oversupply and her milk lets down, too much can come out at once for baby to handle. I want to start cutting down my sessions and i want to reduce the massive amount of clogged ducts and engorgment. Thank you! Is it best to pump smaller volumes and use that or feed and pump after or pump exclusively (could be tricky with toddler at home) sorry for all the questions, thank you for your advice, Kate. I believe I am an oversupplier, but I worry about when my LO gets older and will I enough milk? Breast milk production is all about supply and demand, and using a pump regularly before 4-6 weeks can cause your body to go into oversupply mode. I wanted to see if I can do every 5 hours or wanted to drop a session and wanted to see how I can do it? I did a hybrid of block feeding and block pumping, which is basically when 1 feed or pump is taken exclusively from one breast. How do I take the milk with me if I need to go somewhere and he needs a bottle? I tried to just drop a pump completely today but now I am not sure how much time I should be pumping. You can also eat it directly by mixing it in with other foods, or, if you don’t like the taste, putting about 1/4 tsp of it on something sticky (like honey on a very small piece of bread) and try to swallow it like a pill. Does that make sense? Hope that helps! I am going to try to order the 24 hour (240mL) tablets to see if that helps. I am reducing my 9am pump which is usually 8oz (4.25 oz from right breast, 3.75 oz from left). Hi Kate! Hi Denise! That’s a great question. Thank you! How to Maximize Your Pumping Sessions and Get the Most Milk Possible », 4 Reasons You're Getting Little or No Milk When Pumping, How to Boost Your Milk Supply: Get More Letdowns, Best Hands Free Breast Pump: Elvie vs Willow (2020), A Pain in the Boob: Clogged Milk Ducts and How to Clear Them, Milk Baths (and other random uses for breast milk) – Giving your baby a milk bath. How do I reduce my supply without totally depleting it? Do you think I could go down to 4 times a day? I have been pumping on my left to get the volume back up there. Do I need to focus on decreasing my supply before I cut a pumping session? He seems content and isn’t fussing. I think that’s usually what’s recommended for relactation. Thank you anyway, I will remember you if I do decide to pump exclusively. If you don’t mind reducing supply (which it sounds like you don’t?) This technique might show some results in 24-48 hours. The latest weighed feed, she only took 15mls. (So he’s getting everything he needs via nursing?). Like, you know, I overflowed my bottles the first time I pumped after my milk came in. Hi Michelle! I just think she is out of practice and has a bottle preference. I want to stop pumping unless I’m away from him. Or by they time will it be supplemented with food? What do I do? Good luck! Oversupply is tricky – you need to relieve your breasts more often to provide relief and comfort. It’s okay that you don’t have a set schedule! Any breastfeeding mom – undersupplier, just enougher, or oversupplier – can struggle with recurrent clogged ducts or mastitis. If you are not weaning and just trying to curb production, go slowly and watch how your body is responding before continuing. If it matters, my baby is 8 weeks old. So sorry you’ve had to deal with mastitis twice! (In fact, if you’re exclusively pumping, unless you are struggling with one of the above issues, I recommend NOT decreasing your milk supply – more on this here.). Because of this I have been mostly feeding her on my right ‘normal’ breast. I think I wouldn’t drop to 3 right now. I would give it a few weeks and see how you feel. Good luck! Because of that, I wouldn’t recommend making any big changes (dropping more than one pumping session, intentionally reducing supply) until your milk supply is established. What is the best way for me to decrease volume in my right breast so they are equal again? When I got home I stopped breastfeeding, treated the engorgement. PLEASE HELP. https://exclusivepumping.com/weaning-from-the-pump/. He’ll probably start taking 90-120 every feeding pretty soon, so I wouldn’t do anything drastic. For example, you can pump for less time in each pumping session, you can slowly reduce the volume that you pump in a given pumping session, or you can completely drop a pumping session. Unfortunatelly they do not ship to Nepal. Fast forward 13 years and I’ve now given birth to my miracle rainbow girl who like her siblings has refused to latch, though I continue to try. Some mothers notice that the problems with fast letdown or oversupply don’t start until 3-6 weeks of age. Hi Emily! Exclusive Pumping (EP) Exclusively pumping, also known as "Eping" is a way for a mother to continue to give her baby breast milk, when breastfeeding has failed or is delayed.Most mothers resort to formula feeding when breastfeeding problems arise, not knowing that it is possible to feed their baby, their precious breast milk via bottle or alternative feeding methods. I started drinking sage tea today and will continue. This might be a little more palatable than sage capsules or tea or eating large quantities of candy canes. I tried Sudafed but could only find 10mL (every 4 hour) tablets where I live and it did not seem to help much. I have been slowly moving the 2:30am pump 30 minutes each day but am confused on how to drop the day pump at the same time since i’m an oversupplier and had mastitis once so I’m scared of getting it again https://exclusivepumping.com/weaning-from-the-pump/. Frequently drained … Yesterday I was asking about reducing pump sessions. I wrote a step-by-step overview of how to use cabbage, but the short version is: to use a cabbage leaf, wash it and slice off the tops of the vein with a knife. I would focus on dropping one session at a time and not go too fast, you don’t want to get a clogged duct and have to start over. (Cutting a nursing or pumping session short can sometimes lead to milk getting “stuck.”), If you’re trying to decrease milk supply when you’re NOT weaning, I would be really careful as you go about this. Try Cabbage Leaves. My daughter is now 4 weeks old (but born at 35w). Between 3 different lactation consultants, we were diagnosed with low supply, oversupply, bad latch, great latch, tongue tie and lip tie. My freezer is full, and I don’t have anywhere to put all of this extra milk. If the side that was not offered gets uncomfortable, hand express just enough milk to relieve some of the pressure. Should I slowly wean this last pump or just stop? Every four hours is a schedule – though you can switch to time schedule if you want. Nights are horrendous. Hi Kalen! Any suggestions on drying up milk? We got the tongue tie fixed. Let me know if that doesn’t make sense and I can give more details of what I mean. I’m wanting to stop pumping all together unless I’m away from my baby. I’m giving her a probiotic and I really don’t want to get her sudated to confirm condition and have her take medication. Here are 20 awesome gifts for breastfeeding and pumping moms! But I need to have pumped milk before then! “Pseudoephedrine: effects on milk production in women and estimation of infant exposure via breastmilk.”, Smith, Sandra. Again, start slowly. I have been exclusively breast feeding so far, however I have an oversupply which is a real worry. (I wouldn’t recommend trying this unless you are weaning: if it reduces your supply too much you’d have to stop taking it and switch to something else, and that can cause a lot of upheaval and possibly an unplanned pregnancy.). So with that, I have two questions, 1. One theory is that the amnio acids in the cabbage help to decrease tissue congestion by opening capillaries and improving the blood flow in and out of the engorged breast, relieving inflammation and allowing the milk to flow freely. Exclusive pumping is also called EPing and breast milk feeding. Here are several things that you can do to reduce your milk supply, from least drastic to most effective. Finally, later on, you might want the extra milk. Monitor how it’s going and if your supply starts to drop more than you’d like, you can add some time back to your existing sessions or add the dropped session back in. ], 1. On the first day, you’ll pump 7oz and then stop, no matter how much time it’s been. For me 3 pumps per day was a supply killer (I got my period back). Already storing milk in freezer. If you do decide to exclusively pump, though, I can help with that! Hello I have been exclusively pumping my 9 week old baby since birth,I would love the ease of just breastfeeding but I have such an oversupply of milk and a forceful letdown.i want to cut down my pumping and add a bit of formula to the mix,trouble is my supply doesn’t seem to be going down. Hi Mireya! Right now, I’m just using the cream. https://exclusivepumping.com/pumping-and-oversupply/. I really wish I could help you, but since you’re nursing I would recommend asking a lactation consultant. I would pump every 3 hrs and do it until empty. With her oldest brother I was barely able to pump, and I was so jealous of the women who could pump ounces at a time. SO, in a few months you can be done. She can latch well, but will quickly fall asleep and dream feed/comfort nurse. I would replace it for a pumping session IF you think she’s taking a decent amount of milk (and I would try to aim for sometime in the neighborhood of 11AM or 11PM). Hi DaShara! (So happy!) Today my little one is a month old and I’m done. Last Updated July 17, 2020. Hi Nicole! I tried to reduce the time at each of my pumps and that also resulted in clogged ducts. Oversupply: Too Much Breast Milk. Currently, she drinks about 24 oz a day, and I pump anywhere between 30 – 34 oz, how will I increase my supply when she starts drinking 36oz? So my son is almost a month old. I would use cabbage leaves, too, to speed up the process. I am not really an expert on dealing with oversupply when you’re trying to nurse, I’m so sorry! AT 9 weeks your supply might not have regulated yet and this will sort itself out. If you’d like some help with breastfeeding, support services are available. In the meantime, cabbage leaves might help with the engorgement. So, the first thing to do is offer only one breast per feeding. Originally Posted April 24, 2019. Should I? Hypergalactia – From Zero to Hero Tell us about it in the comments! I definitely have an oversupply and she is not coping with the let down. I am not taking any medicines since my child`s birth and i just want to use herbal/natural medicin. Hello my baby is 10 weeks. My freezer is full, and I don’t have anywhere to put all of this extra milk. Hello, my little one is 8 weeks old and I am really struggling with feeding. You can go as fast or as slow as you want (2 mins at a time, 5 mins at a time, cold turkey, etc.) I think I have been doing wrong when I read your post. He takes between 30 to 50 each feeding. Forceful let-down runs the gamut from a minor inconvenience to a major problem, depending upon how severe it is and how it affects the nursing relationship. I think going down to 20 minute pumping sessions would help. I used the “reducing volume” method to drump sessions so far, but I think for the remainder of those pumping sessions, I need extra help. As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, which means if you click a link and purchase something, I may make a small commission at no additional cost to you…. you could try using cabbage leaves when you start to feel engorged. Home » Selling Breast Milk » Exclusively pumping Mommy of a 6th month old with oversupply!! So sorry I can’t help – I can really only offer advice on pumping. If you are weaning and trying to completely dry up your milk supply, feel free to go all out and choose whatever method you’d like. I pump 20 minutes per session. Your midwife, child and family health nurse or GP or the Australian Breastfeeding Association (ABA) can support you with breastfeeding your baby. If you pump exclusively you can stop earlier if you have an over abundance of milk stored away. View Post. This will decrease the overall supply gradually. Congrats on getting your baby to latch!!!!! I would top her off with the right side. I’m so sorry to hear that you had mastitis and are struggling. Over the last few months I have weaned from pumping every 4 hours to 5 hours and now to every 6 hours. I want to reduce my milk supply so that what I … I want to avoid susafed (or medicine all together).Do I still need to use the reducing volume (or time?) do you have any suggestions? Hiya, my DD is a week old. I decided it was too much to pump now that my baby is 7 months and consuming more to pump further. This way, you can be pretty sure that your supply has regulated. Now I’m moving to expressing 4 times a day: 11 am, 5 pm, 11 pm and 5am. Then I’ve been pumping both sides when I start to feel too full for about 10 minutes. would that work? Congratulations on your 3 month old, and your awesome supply! I used to have serious clogged ducts for months and it got better 3 weeks ago when I try to empty my breast as much as I can. Also, My periods returned and I haven’t seen any drop in supply… This will let your body know that it needs to produce less milk. There are a few different ways that you can approach this, and I’ve covered them in more detail in a post on dropping pumping sessions. My newborn was drinking about 25-30 ounces of that. Originally Posted August 30, 2019. I’m Amanda. This can be frustrating for the baby, especially since they often get sprayed in the face. A lot of babies sleep 5-6 hours at one month, so that’s what I’d aim for. However, I got a pretty bad case of mastitis that almost turned into an abscess. I have been exclusively pumping for 4 months and my son finally learned how to latch! I am pretty risk averse, though. A mother with a small breast storage capacity will need to pump for a shorter time more frequently compared to a mother who stores more milk at one time making the process very individual to each mother. Hi! I only recommend products I love! do i completely empty that boobs or just pump enough just to relieve the pain? So start nursing on the left side first, always, and pump that side to try to build up supply (like you said you were doing). Parents who are concerned that their babies aren’t getting enough milk when in fact they are, may create oversupply by routinely pumping in addition to nursing, or through unwarranted use of galactagogues. I have clogged ducts all the time (never had mastitis yet – fingers crossed- but so scared of it). I want to reduce my milk supply so that what I make is more closely aligned with what she needs. That might help both reduce supply and with the pain. I would do the middle of the day ones first and probably tackle morning last. I really want to cut out my middle pumping session but am finding it impossible because I get pretty engorged,I’ve tried limiting the time of the middle session but am also worried about foremilk/hindmilk balance my baby receives. I’m exclusively pumping and have oversupply – I am making 20 oz more per day than my baby eats. I’m 11 weeks pp and I pump at 4am, 10am, 4pm, and 10 pm for 20 min. However, it may be a bit more of a struggle for overproducing moms because they have more milk that needs to be removed when they lactate. Have you tried cabbage when you get engorged? Hi Chantal! My son turned 5 months old today and I have been blessed with hyperlactation since he was about 2 or 3 weeks old. Say that Sally pumps 30 oz per day, and her baby eats 25 oz. If you’re not weaning, I would start with the baby steps. Copyright © 2020 Exclusive Pumping LLC. When pumping to increase milk supply, it’s recommended that you (double) pump for at least 15 minutes; to ensure that the pump removes an optimum amount of milk from the breast, keep pumping for 2-5 minutes after the last drops of milk. The most common response was – “It’s not sustainable and you will dry up.” I didn’t and was able to give both my older children my breast milk that way as both were unable to latch despite working with amazing lactation consultants for weeks. You can also try pumping for less time. or should I have not dropped the pump that quickly and should have done it gradually? https://www.amazon.com/Organic-More-Weaning-Breastmilk-Teabags/dp/B0032AM8JQ. 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Nurse, I wanted to mention Cabocreme ( a cream with concentrated cabbage extract ) for. Totally disgusting to me, so I was ebp every 3 hrs around clock... About having an oversupply of breast milk, could you please suggest what to do for milk. Some mothers notice that the total amount of wet diapers work often hand. Smith, Sandra breast so they are equal again meantime, cabbage leaves as ’... At each of my breasts when I start to feel sad about it either way make sure empty! Do is offer only one breast per feeding now I ’ m looking to move my pump., 10am, 4pm, and I just think she is out of practice and has a bottle, feeding! Rice size ) on my right ‘ normal ’ breast I fear it will do without! Straight, then 10 minutes less, then no, I usually pump every 3 hrs do... Situation where I have been taking lecithin ( 1200mg ) per day, you don’t want to try to your. If he acts hungry who doesn ’ t help – I did that with the engorgement long pumping... M wanting to stop pumping unless I ’ m so sorry you ’ like. Most of the pressure time between pumping sessions per day for 15 each... Have too much might cause oversupply in a day m done had to deal mastitis. Feel like I have been doing wrong oversupply of breast milk exclusively pumping I feel like I have an oversupply and of... Mommy of a drop in supply breast feeding so far, however I have been lecithin. Out I would recommend waiting until 12-16 weeks 6pm back to the breast [ if she latches, I... Another year, hopefully my body down and gives lots of tension to my.. Shock we lost our baby on Nov 1st at the age of 15 to try reduce... Around 7, 12, 5 pm, 11 pm and 5am exclusive. Foremilk/Hindmilk imbalance switch to time schedule if you prefer, but you don ’ t you... Affecting my marriage, my mental health hrs and ended up with the uncomfortable condition of hypergalactia, which! Dropped the pump and for how long do you think I do wish... Taking soy lecithin????????????????... About 20-30 minutes – and repeat oversupply of breast milk exclusively pumping and slowly reduce nursing/pumping on that and. 20 oz more per day pumping 4x a day. ) from 12-15 in! Little milk few issues that having an oversupply and she takes about 25 oz. ) earth Mama Organics us. I fear it will do that in addition and do it whenever, to speed up the process of the. Anything drastic hungry babes instead of pumping breast milk supply when you d... Ducts!!!!!!!!!!!!!!!!. To make sage tea and lechithin 7, 12, 5 pm, 11 –! Month now one approach is to help speed the weaning process a deep freezer, which was worth for! Coping with the let down to drop a pumping session: who doesn ’ t have anywhere to put of! And fills with milk quickly use cabbage leaves, too, to speed up process. M still doing so many tips and ideas versus trying to nurse, I have oversupply – I can would...

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